Have you ever wondered why people rave about eating the “food rainbow”?
Generally speaking, it’s because the color of certain foods represents what is at work in them and what will be at work in you as you consume them…in the best sense, of course.
What we call beauty is an inside job as much as it is an outside one. Why do I say that?
Take polyphenols, for instance. Polyphenols are more than just a trending buzzword (which seems to be the case with everything these days). They are powerful, rich compounds found in a variety of fruits and vegetables across the spectrum of produce.
But exactly how much produce would you have to eat, and in what combination, in order to assure the level of cellular defense you gain just by adding this to your daily routine?
~Michele
P.S. Take this free assessment to find out how well your body is functioning across five pathways and where there might be room for improvement.
Michele Life and Style Beauty is on YouTube.